Dear parents, I hope that you are staying safe and well during these uncertain times. Please see below a ‘coping calendar’ with suggestions for actions you can take everyday to improve your own and your family’s mental wellbeing during this global crisis. Please find more ideas at www.actionforhappiness.org
As the UK has closed a majority of school many children will now be working from home. In order to ensure the wellbeing of everyone in the household during this time, it is important to promote a sense of balance between the learning tasks you chose to undertake with your children and downtime. Please see 5 top tips via the link below to support mental wellbeing in the home during this time.