Please see below for Northamptonshire County Council’s guidance on how the 4 d’s can help you at home:
- Digital – free zones – keep technology downstairs.
- Digital role models – parents lead by example with online and digital use.
- Digital sunset – children to stop using technology for at least one hour before bedtime.
- Digital detox – as a family, try a period of time (eg a couple of hours) or a full day away from gadgets.